Weigh In record (no journal entry) for 09 August 2017
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45.3 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 27.40g | Prot: 45.50g | Carbs: 138.62g.
Breakfast: DIA Bizcochos Palitos, Cola Cao Shake 0%. Lunch: Tomates, Lechuga, DIA Noodles de Pollo. Dinner: Hacendado Pechuga de Pavo Finas Lonchas, DIA Cono Sabor a Vainilla, Old El Paso Tortillas de Maíz sin Gluten, Lechuga, Tortilla Francesa. Snacks/Other: Almendrola Leche de Almendras, Kellogg's Corn Flakes, Danone Yogur Fresa Proteinas, Agua (Embotellada). more...
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2048 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 4 hours and 58 minutes, Resting - 11 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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Marya13_'s Weight History
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