Weigh In record (no journal entry) for 09 August 2017
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65.1 kg
Lost so far: 0.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 59.14g | Prot: 77.46g | Carbs: 197.96g.
Breakfast: Berschneider Delikatess Lachsschinken, Nektarinen, Spiegelei, Arla Kaergarden Ungesalzen, Brotland Vital + Chia. Lunch: K-Classic Zarte Haferflocken, IronMaxx 100% Whey Protein Orange-Maracuja, Banane. Snacks/Other: 7Days Bake Rolls Tomate Olive. more...
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Gaining 1.1 kg a Week
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Juma1992's Weight History
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