Weigh In record (no journal entry) for 30 March 2012
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108.5 kg
Lost so far: 14.5 kg.
Still to go: 18.5 kg.
Diet followed: 100%.
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2209 kcal
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Fat: 73.85g | Prot: 93.20g | Carbs: 311.06g.
Breakfast: Le Chocolat Swiss Dark Chocolate, Peaches N Cream Oatmeal, Gala Apples. Lunch: Gala Apples, Parmesan Chicken. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Sweet Potato, Balsamic Vinegar of Modena, Avocados, Lettuce Salad with Cheese, Tomato and/or Carrots, Salmon. Snacks/Other: Herbal Tea, Simple Pleasures - Creme Brulee, Greek Yogurt 2%, Bananas, Dark Chocolate, Florida Pink and Red Grapefruit, Gala Apples, Navels Oranges, Gala Apples, Oikos Greek Yogurt, Almonds. more...
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5474 kcal
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Exercise:
Sitting - 4 hours, Driving - 2 hours, Desk Work - 4 hours, Bicycling (fast) - 24/kph - 2 hours and 13 minutes, Resting - 4 hours and 47 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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