pattychin-dutcher's Journal, 09 Aug 17

Come on Onderland!
91.8 kg Lost so far: 12.1 kg.    Still to go: 30.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2017:
890 kcal Fat: 74.62g | Prot: 36.22g | Carbs: 16.69g.   Breakfast: Kirkland Signature Pine Nuts, Coffee Booster Coffee Booster, Coffee. Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Almonds, Kroger BBQ Pork Rinds. more...
Losing 1.3 kg a Week

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pattychin-dutcher's Weight History


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