Dardanelli's Journal, 09 Aug 17

Dardanelli's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 August 2017

88.4 kg Lost so far: 4.3 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2017:

973 kcal

Fat: 29.94g | Prot: 34.25g | Carbs: 123.04g. Breakfast: Kinder Cerealé Lamponi. Dinner: Patata Bollita, Pane Comune, Sopressa. Snacks/Other: Birra Normale, Mortadella, Pane Comune. more...

3069 kcal

Exercise: Showering - 10 minutes, Sitting - 3 hours, Housework - 3 hours, Cooking - 4 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dardanelli's Weight History

View Complete History

Dardanelli's Journal, 09 Aug 17

Submit a Comment

Dardanelli's Weight History