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Willie Gallacher
Journal
09 Aug 17
Willie Gallacher's Journal, 09 Aug 17
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Set a new target today. If I hit this weight, then I will have lost 20% of my body weight. Not bad for an old guy....
69.3 kg
Lost so far:
16.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2017:
612 kcal
Fat: 30.79g | Prot: 18.49g | Carbs: 66.66g.
Breakfast:
Coffee (Instant Powder, Decaffeinated).
Lunch:
Fried Egg, Home Fries with Green or Red Peppers and Onions.
more...
1786 kcal
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Willie Gallacher's Weight History
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