Weigh In record (no journal entry) for 09 August 2017
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82.4 kg
Lost so far: 9.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 64.94g | Prot: 136.00g | Carbs: 103.59g.
Breakfast: Овсяная Каша на Молоке. Lunch: Ярославский Бройлер Куриная Печень Тушеная в Сметане, Barilla Макароны Отварные. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Мясновъ Молоко 2,5%, Яйцо. Snacks/Other: Мясновъ Йогурт Термостатный 2,5%, Мясновъ Творог 5%. more...
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Losing 4.9 kg a Week
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alatyrev1's Weight History
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