Weigh In record (no journal entry) for 08 August 2017
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70.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: 100%.
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1668 kcal
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Fat: 73.82g | Prot: 91.00g | Carbs: 164.13g.
Breakfast: Kefir de Leite, Mel, Pão Misto, Ovo Cozido, Mamão, Café com Leite Integral, Açúcar, Manteiga. Lunch: Frango Grelhado, Alhos-Poró, Batatas (sem Casca, com Sal, Fervido), Montana Brócolis Sauté, Mamão, Mangas. Dinner: Tirolez Queijo Gruyère, Sadia Peito de Peru Defumado Light, Sadia Peito de Peru Defumado Light, Omelete ou Ovos Mexidos, Chá Verde, Manteiga, Pão Misto. more...
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2090 kcal
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Exercise:
Cooking - 1 hour, Working - 4 hours, Sleeping - 6 hours, Resting - 13 hours. more...
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Losing 2.8 kg a Week
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narilane68's Weight History
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