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Obalxd
Journal
08 Aug 17
Obalxd's Journal, 08 Aug 17
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Weigh In record (no journal entry) for 08 August 2017
72 kg
Lost so far:
13 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2017:
1438 kcal
Fat: 65.02g | Prot: 98.16g | Carbs: 119.61g.
Breakfast:
Amplified Gold 100% Whey Protein Advanced, Leche con Chocolate Descremada.
Lunch:
Huevo Revuelto, San Jorge Vienesa, Fideos de Trigo Entero con Salsa de Carne.
more...
2129 kcal
Exercise:
Insanity Max:30 - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 0.5 kg a Week
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Obalxd's Weight History
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