sharizar's Journal, 08 Aug 17

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Weigh In record (no journal entry) for 08 August 2017

73 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Not Applicable.

View Diet Calendar, 08 August 2017:

1831 kcal

Fat: 121.51g | Prot: 87.31g | Carbs: 90.85g. Breakfast: Kaffee mit Milch. Lunch: Schweinefleisch-Spareribs. Dinner: K-Classic Eis Am Stiel, Krombacher Radler Alkoholfrei, Trockene oder Harte Salami. Snacks/Other: Merci Merci Finest Selection, Nutella Nutella, Vollkornbrötchen. more...

2238 kcal

Exercise: Horseback Riding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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sharizar's Journal, 08 Aug 17

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sharizar's Weight History