Weigh In record (no journal entry) for 30 March 2012
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89.4 kg
Lost so far: 2.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 82.35g | Prot: 54.65g | Carbs: 139.79g.
Breakfast: green pepper diced, slice cheese kraft, scrambled eggs. Lunch: sour cream, country omlette Ihop, snapple rasberry ice tea , ihop butter milk pancakes. Snacks/Other: tostitos queso, tostitos scoops. more...
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2943 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Shopping - 3 hours, Housework - 30 minutes, Sitting - 5 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 45 minutes, Resting - 6 hours. more...
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Losing 5.1 kg a Week
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