Weigh In record (no journal entry) for 08 August 2017
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82.5 kg
Lost so far: 10.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 83.97g | Prot: 84.61g | Carbs: 58.56g.
Lunch: Abacate, Mexerica, Carne de Panela, Espinafre Cozido (de Espinafre Fresco). Dinner: Triunfo Bolacha de Maizena, Ovo Cozido. Snacks/Other: Estrela do Oriente Pistache com Casca Torrado e Salgado, Nozes de Nogueira, Estrela do Oriente Amêndoa Torrada e Salgada, Mandubim Pasta de Amendoim Integral, Nestlé Iogurte Grego Light, Regina Queijo Mussarela. more...
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Losing 6.3 kg a Week
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