Weigh In record (no journal entry) for 08 August 2017
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69.1 kg
Lost so far: 7.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 29.04g | Prot: 40.76g | Carbs: 197.55g.
Breakfast: Oatly Ikaffe Kauramaito, Oatly Ikaffe Kauramaito, Mustikka, Pellavansiemenet, Rainbow Kaurahiutale. Lunch: Oatly Ikaffe Kauramaito, Pirkka Suippopaprika, Parsakaali, Kirsikkatomaatit, GoGreen Luomu Kidneypavut, Santa Maria Taco Sauce Mild, Perunat (ilman Suolaa, Keitetty). Dinner: Maapähkinävoi, Banaanit, Mustaherukka, Rainbow Kaurahiutale, Kurkku. more...
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Gaining 2.8 kg a Week
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