Weigh In record (no journal entry) for 07 August 2017
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93.6 kg
Lost so far: 9.5 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 64.11g | Prot: 86.87g | Carbs: 189.32g.
Breakfast: DIA Nueces Peladas, Uvas Pasas (sin Semillas), Maní, BioCop Semillas de Chía Crudas, Mercadona Yogur Sabores, Zumo de Limón, Jengibre, Miel, Agua. Lunch: Pechuga de Pollo a la Plancha, Salsa de Soya (Soja), Verduras al Vapor, Cheetos Pelotazos, Agua. Dinner: Agua, Pechuga de Pollo a la Plancha. Snacks/Other: Agua, Gerblé Galletas Cacao y Coco al Sirope de Agave, DIA Nueces Peladas, Piña, Kiwi, Peras, Naranjas, Manzana. more...
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Losing 2.1 kg a Week
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antoniapp's Weight History
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