Weigh In record (no journal entry) for 30 March 2012
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108.6 kg
Lost so far: 24.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 53.64g | Prot: 75.52g | Carbs: 179.54g.
Breakfast: Coffee with Cream, choc peanut butter protein bar. Lunch: Snyder's Veggie Sticks, Select Harvest Maryland-Style Crab Soup. Dinner: Creamy Coleslaw, Butter Whipped (Salted), Dinner Rolls, Green Beans, Orange Roughy Fillets. Snacks/Other: Genuine Draft 64, Goldfish Original Crackers, Ritz Toasted Chips - Sour Cream & Onion. more...
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3284 kcal
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Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours. more...
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Losing 1.0 kg a Week
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