Weigh In record (no journal entry) for 07 August 2017
|
66.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
900 kcal
|
Fat: 27.32g | Prot: 61.18g | Carbs: 106.04g.
Dinner: Pınar Yarım Yağlı Süt, Untad Tam Buğday Ekmeği, Tahsildaroğlu Lor Peyniri (Kahvaltılık ve Böreklik), Yumurta Beyazı, Yumurta, Domatesler, Salatalık (Soyulmuş). Snacks/Other: Torku Yarım Yağlı Yoğurt, Muz, Tarçın, Bal, Pınar Yarım Yağlı Süt. more...
|
|
1835 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 9 hours and 30 minutes, Resting - 13 hours and 10 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ninkasii's Weight History
|