Weigh In record (no journal entry) for 07 August 2017
|
101.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1124 kcal
|
Fat: 42.58g | Prot: 46.19g | Carbs: 139.63g.
Breakfast: Café Expresso, Yoggi Iogurte Líquido Morango. Lunch: Café Expresso, Condi Gelatina Light, Puré de Batatas (com Leite Integral e Manteiga), Perca do Nilo. Dinner: Sopa de Marisco (Clam Chowder), Pêssegos. Snacks/Other: Café Expresso, Condi Gelatina Light, Oreo Oreo, Häagen-Dazs Gelado Caramel Biscuit & Cream. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|