allenjr's Journal, 07 Aug 17

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Weigh In record (no journal entry) for 07 August 2017

90.7 kg Lost so far: 18.1 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2017:

281 kcal

Fat: 1.86g | Prot: 22.01g | Carbs: 47.96g. Breakfast: Coffee. Lunch: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, MuscleTech 100% Premium Whey Protein Plus. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...

3263 kcal

Exercise: Walk - 40 minutes, Mowing Lawn - 45 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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allenjr's Journal, 07 Aug 17

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allenjr's Weight History