Weigh In record (no journal entry) for 07 August 2017
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56.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 18.92g | Prot: 17.10g | Carbs: 78.63g.
Breakfast: Süt (Yağsız), Nestle Nesfit. Lunch: Tam Buğday Ekmeği, Ev Yapımı Yoğurt, Bezelye Yemeği. Dinner: Kuru Fasulye, Pirinç Pilavı. Snacks/Other: Yeşil Elma. more...
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Losing 1.1 kg a Week
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***azimlikiz**'s Weight History
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