Weigh In record (no journal entry) for 07 August 2017
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138 kg
Lost so far: 15.4 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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2551 kcal
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Fat: 121.15g | Prot: 134.10g | Carbs: 217.24g.
Breakfast: Salami, Mühlenhof Schweinebraten Aufschnitt, Coppenrath & Wiese Weizenbrötchen. Dinner: Edeka Grünkohleintopf, Gut & Günstig Pfefferbeißer. Snacks/Other: Toffifee Toffifee, Toblerone Ice Cream. more...
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Gaining 0.5 kg a Week
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