LCHF
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89.8 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 108.56g | Prot: 12.79g | Carbs: 35.71g.
Breakfast: Łaciate Śmietanka 30%, Olej Kokosowy. Lunch: Truskawki, Ogórek (ze Skórką). Dinner: Masło, LCHF Zupa Warzywna. Snacks/Other: Masło, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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Losing 0.7 kg a Week
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