Weigh In record (no journal entry) for 07 August 2017
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94.8 kg
Lost so far: 10.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 69.16g | Prot: 82.09g | Carbs: 242.67g.
Breakfast: Yufka, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük). Lunch: Tam Buğday Ekmeği, Kadayıf, Mevsim Salata, Pirinç Pilavı. Dinner: Kaşarlı Pide. Snacks/Other: Yurdum Tane Mısır Konservesi. more...
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steady weight
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ibrahimoguzhan's Weight History
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