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i've been sick this week with a bad cold...headache and nausea kept me from eating much.
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97.5 kg
Lost so far: 6.8 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 24.09g | Prot: 31.01g | Carbs: 126.31g.
Breakfast: Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Sprouted Rye Bread, Fried Egg, Coffee (Brewed From Grounds, Decaffeinated), Original Fat Free Powder Coffee Creamer, Organic Turbinado Raw Cane Sugar. Lunch: Grains First Crackers - Whole Grain, Krispy Original Saltine Crackers, Original Apple Sauce. more...
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2427 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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LuvrOlife's Weight History
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