Weigh In record (no journal entry) for 06 August 2017
|
81.2 kg
Lost so far: 10.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
2590 kcal
|
Fat: 121.57g | Prot: 84.71g | Carbs: 264.85g.
Breakfast: Tyson Spicy Panko White Meat Chicken Patties, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Tyson Spicy Panko White Meat Chicken Patties. Dinner: Tyson Spicy Panko White Meat Chicken Patties, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Snacks/Other: M&M's Dark Chocolate M&M's, Daily Vitamins. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|