Weigh In record (no journal entry) for 06 August 2017
|
86.4 kg
Lost so far: 8.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
875 kcal
|
Fat: 65.06g | Prot: 58.68g | Carbs: 14.31g.
Breakfast: Bullet Proof Coffee. Lunch: Parmesan Cheese (Grated), Philadelphia Original Cream Cheese, ShopRite Pepperoni Slices, Polly-O Part Skim Ricotta Cheese, Jalapeno Peppers. Dinner: Clams. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
milyndacoble's Weight History
|