Weigh In record (no journal entry) for 06 August 2017
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47.9 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 52.20g | Prot: 35.97g | Carbs: 151.46g.
Breakfast: Domatesler, Gözleme, Pınar Süt. Lunch: Pınar Süt, Ülker Pötibör Bisküvi. Dinner: Tatlı Kavun, Beyaz Ekmek, Sütaş Kaymaksız Yoğurt, Limonata, Çikolatalı Pasta (Sert Cikolata Kaplamasız). Snacks/Other: Salatalık, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Salatalık. more...
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Losing 33.6 kg a Week
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alesengj's Weight History
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