Weigh In record (no journal entry) for 06 August 2017
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56.6 kg
Lost so far: 1.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 24.68g | Prot: 60.19g | Carbs: 106.20g.
Breakfast: Ekici Tel Peyniri, Haşlanmış Yumurta, Milkten Labneh, Şekersiz Çay, Nimet Kepekli Ekmek, Domatesler. Lunch: Danone Activia Orman Meyveli, Kavun (Kokulu Kavun). Dinner: Untad Light Ekmek, Domatesler, Turşu, Ülker Kalbim Light Ton Balığı. Snacks/Other: Danone Activia Orman Meyveli, Bal, Tam Yağlı Sade Yoğurt, Şeftali. more...
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1549 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, yy - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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