Weigh In record (no journal entry) for 06 August 2017
|
44 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1346 kcal
|
Fat: 75.61g | Prot: 93.89g | Carbs: 87.56g.
Breakfast: Yulaf Kepeği, Peyman Çiğ İç Kabak Çekirdeği, Serel Tahin, Kaymak, Ultimate Nutrition Prostar Whey, Hurma, Muz, Yumurta. Dinner: Börülce, Tereyağı (Tuzlu), Banvit Piliç Bonfile Göğüs, Balkan Yoğurt, Sütaş Kaşar Peyniri, Ülker İçim Krema. Snacks/Other: Altınkılıç Kefir. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|