|
had a bad day on Thursday, but not that bad
|
65.8 kg
Lost so far: 13.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1967 kcal
|
Fat: 85.02g | Prot: 65.46g | Carbs: 230.27g.
Breakfast: Hoagie Cheese Sandwich, Cheese Pizza, Goetze's Original Caramel Creams, Publix Red Delicious Apple (Large), Wegmans Italian Style Wedding Soup, Aunt Jemima The Original Pancake & Waffle Mix, Butter, C&H Cane Sugar Cube, Great Value French Vanilla Coffee Creamer. Lunch: Sugar, Great Value French Vanilla Coffee Creamer, Caesar Salad with Romaine, Nabisco Garden Harvest Toasted Chips Vegetable Medley, Graham Crackers. more...
|
Gaining 1.3 kg a Week
|
|
|