Weigh In record (no journal entry) for 06 August 2017
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94.8 kg
Lost so far: 10.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 50.21g | Prot: 59.27g | Carbs: 183.66g.
Breakfast: Şekersiz Çay, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Yufka. Lunch: Şekersiz Çay, Yufka, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Snacks/Other: Simbat Beyaz Leblebi, Dost Orman Meyveli Yoğurt. more...
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Losing 0.7 kg a Week
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ibrahimoguzhan's Weight History
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