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sehatkayabahagiaselalu
Journal
06 Aug 17
sehatkayabahagiaselalu's Journal, 06 Aug 17
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jam 05.32
pl 106.3
tl 105.6
106.3 kg
Lost so far:
0.7 kg
.
Still to go:
26.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2017:
1059 kcal
Fat: 46.45g | Prot: 64.61g | Carbs: 97.29g.
Breakfast:
Petai, Lemak Babi.
Lunch:
Ceker, Dimsum, Ceker, Siomay.
Dinner:
Pisang, Pepaya.
Snacks/Other:
Tipco Mixed Veggie Juice.
more...
3259 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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sehatkayabahagiaselalu's Weight History
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