Weigh In record (no journal entry) for 05 August 2017
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 49.58g | Prot: 83.86g | Carbs: 127.56g.
Breakfast: Salatalık, Süzme Peynir, Kırmızı Domates, Haşlanmış Yumurta, Şekersiz Çay. Lunch: Çiğ Köfte, Çiğ Köfte, Nescafe 2'Si 1 Arada, Yoğurt, Kabak, Salatalık, Salatalık. Dinner: Dondurma, Çiğ Köfte, Mis Ayran, Mis Ayran, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). more...
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