Weigh In record (no journal entry) for 05 August 2017
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74.9 kg
Lost so far: 27.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 51.31g | Prot: 37.58g | Carbs: 132.71g.
Breakfast: Continente Bolachas Digestivas, Café Expresso, Gullón Vitalday Crocant Original. Lunch: Meloa, Continente Chocolate para Culinária, Café Expresso, Ameixa Seca, Salada de Alface com Queijo, Tomate e/ou Cenoura. Dinner: Saloio Requeijão para Barrar Light, Continente Pão de Forma sem Côdea, Continente Chocolate para Culinária, Sopa de Abobora, Café Expresso. Snacks/Other: Cone de Gelado, Pingo Doce Iogurte Grego Natural, Kellogg's All-Bran Plus. more...
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3109 kcal
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Exercise:
Housework - 1 hour and 53 minutes, Standing - 45 minutes, Hiking - 2 hours and 24 minutes, Sexual Activity - 45 minutes, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Cbettencourt's Weight History
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