Weigh In record (no journal entry) for 05 August 2017
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 64.53g | Prot: 72.79g | Carbs: 143.67g.
Breakfast: Sándwich de Galletas de Chocolate (con Crema de Relleno), Galletas Saltinas, Café con Leche. Lunch: Tomates, Pepino (Pelado), Pescado Frito. Dinner: Postobon Gaseosa, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Snacks/Other: Peras. more...
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2739 kcal
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Exercise:
Elliptical - 15 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 4 hours, Cleaning - 2 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Cooking - 2 hours, Showering - 20 minutes. more...
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Losing 3.5 kg a Week
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aalbiitaatoro's Weight History
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