PhillyJ's Journal, 14 Jan 08

Weigh In record (no journal entry) for 14 January 2008

70.3 kg Lost so far: 1.4 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2008:

1163 kcal

Fat: 31.43g | Prot: 50.70g | Carbs: 170.19g. Breakfast: yogurt. Lunch: pizza. Dinner: tortellini. Snacks/Other: coffee. more...

1833 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...

Losing 1.4 kg a Week


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PhillyJ's Weight History