Weigh In record (no journal entry) for 05 August 2017
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81.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 58.41g | Prot: 52.05g | Carbs: 123.68g.
Breakfast: Karpuz, Peynirli Poğaça, Yeşil Zeytin, Şekersiz Çay, Beyaz Peynir, Yumurtalı, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: Zeytinyağlı Taze Fasulye, Karışık Yeşil Salata, Tandır. Snacks/Other: Bomonti Bira, Kakaolu Kek, Acur, Muz, İncir. more...
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Losing 0.2 kg a Week
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ustaaksoy's Weight History
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