Weigh In record (no journal entry) for 05 August 2017
|
68.9 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
2048 kcal
|
Fat: 93.52g | Prot: 68.67g | Carbs: 244.34g.
Breakfast: Chá Pré-Adocicado com Açucar, Queijo Branco, Pullman Pão Artesano. Lunch: Vitamina de Abacate, Quero Feijão Carioca, Quaker Farelo de Aveia, Canela, Banana Nanica, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Mel, Bolo Amarelo (com Cobertura Glacé de Chocolate), Pizza de Frango com Catupiry, Sadia Pizza de Mussarela com Bacon. Snacks/Other: Bolo de Iogurte. more...
|
|
1694 kcal
|
Exercise:
Showering - 5 minutes, Sitting - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|