Grynch's Journal, 04 Aug 17

Grynch's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 August 2017

94.3 kg Lost so far: 38.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2017:

2611 kcal

Fat: 83.38g | Prot: 85.66g | Carbs: 255.99g. Breakfast: Quaker Chewy Granola Bars - S'mores, Coffee with Cream. Lunch: Tuna Noodle Casserole with (Mushroom) Soup, Bush's Best Country Style Baked Beans. Dinner: Miller Brewing Company Lite Beer (Bottle), Giordano's Breaded Mushrooms, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Quaker Chewy Granola Bars - Chocolate Chip, Pepperidge Farm Goldfish Original Crackers. more...

2500 kcal

Exercise: Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 16 hours and 10 minutes. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Grynch's Weight History

View Complete History

Grynch's Journal, 04 Aug 17

Submit a Comment

Grynch's Weight History