gabrielperrone's Journal, 04 Aug 17

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Weigh In record (no journal entry) for 04 August 2017

95.5 kg Lost so far: 12.5 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2017:

2708 kcal

Fat: 116.83g | Prot: 143.37g | Carbs: 222.81g. Breakfast: Café. Lunch: Espinacas Cocidas (Frescas), Merluza. Dinner: Pizza de Queso (36 Cm, Masa Delgada), Pickles, Cerveza, Sandwich de Miga. more...

3951 kcal

Exercise: Walking (exercise) - 5.5/kph - 4 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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gabrielperrone's Journal, 04 Aug 17

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