Weigh In record (no journal entry) for 05 August 2017
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 58.57g | Prot: 69.49g | Carbs: 53.41g.
Breakfast: Lavache Quirit Krem Peynir, Salatalık (Kabuklu), Domatesler, Bahçıvan Taze Kaşar Peyniri, Uno Çavdarlı ve Karabuğdaylı Ekmek, Kahve (Demlenmiş), Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Kıymalı Biber Dolması, Domatesler, Superfresh Ton Balığı. Snacks/Other: Ceviz, Sek Quark Şeftali. more...
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Losing 1.1 kg a Week
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