Енаелена's Journal, 05 Aug 17

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Weigh In record (no journal entry) for 05 August 2017

73.5 kg Lost so far: 12.3 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2017:

1655 kcal

Fat: 73.63g | Prot: 128.77g | Carbs: 138.97g. Breakfast: Жареная или Запеченная Курица, Помидоры, Биафишенол Рыбий Жир Пищевой, Болгарский Перец. Lunch: Сливы. Dinner: Баклажаны Гриль. Snacks/Other: Юкон Групп Лаваш Тандырный. more...

2279 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Cleaning - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Енаелена's Journal, 05 Aug 17

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Енаелена's Weight History