Weigh In record (no journal entry) for 05 August 2017
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80.6 kg
Lost so far: 7.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 67.63g | Prot: 51.92g | Carbs: 147.90g.
Breakfast: Tulum Peyniri, Tahin Pekmez, Susamlı Simit, Sucuklu Yumurta, Yeşil Elma. Dinner: Keten Tohumu, Ev Yapımı Yoğurt, Patlıcan Yemeği. Snacks/Other: Mado Sade Dondurma, Ceviz, Ev Yapımı Yoğurt. more...
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Losing 0.8 kg a Week
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