Weigh In record (no journal entry) for 05 August 2017
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94.9 kg
Lost so far: 10.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 67.20g | Prot: 64.95g | Carbs: 179.54g.
Breakfast: Yufka, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük). Dinner: Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Yufka. Snacks/Other: Bugido Adora Bademli Dondurma, Dost Orman Meyveli Yoğurt, Simbat Beyaz Leblebi. more...
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Losing 4.9 kg a Week
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ibrahimoguzhan's Weight History
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