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sehatkayabahagiaselalu
Journal
05 Aug 17
sehatkayabahagiaselalu's Journal, 05 Aug 17
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jam 06.43
105.8 lengkap
105.4 tl
105.8 kg
Lost so far:
1.2 kg
.
Still to go:
25.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2017:
1784 kcal
Fat: 58.33g | Prot: 66.27g | Carbs: 254.49g.
Breakfast:
Kopi (Diseduh dari Bubuk), Pepaya.
Lunch:
Pisang, Telur Goreng, Nasi Goreng.
Dinner:
Yoshinoya Beef Bowl (Large), Pisang.
Snacks/Other:
Pepaya.
more...
3355 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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sehatkayabahagiaselalu's Weight History
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