Weigh In record (no journal entry) for 04 August 2017
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92.7 kg
Lost so far: 14.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 91.62g | Prot: 86.07g | Carbs: 132.85g.
Breakfast: Eiweißshake. Lunch: Aprikosen, Stadtbäckerei Junge Laugencroissant, Bauerngut Mettwurst. Dinner: Nutella Nutella, Bauerngut Bauerngut Zwiebelmettwurst, Mestemacher Goldleinsamen + Chiabrot, Ponti Aceto Balsamico Di Modena, Mazola Olivenöl, Galbani Mozzarella Mini, Kirschtomaten. more...
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2446 kcal
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Exercise:
AppleWatch - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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