Weigh In record (no journal entry) for 04 August 2017
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44.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 11.64g | Prot: 39.67g | Carbs: 65.35g.
Breakfast: Kaffee mit Milch. Lunch: Espresso, Blévita Thymian-Meersalz, Salatgurke, Migros Alaska Wildlachs Sockeye. Dinner: Kinder Kinder Riegel (21g), Kaffee mit Milch, Migros Oh! Yogurt Greek Style Nature, Dattel, Weinbergpfirsich, Nektarinen. more...
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Losing 3.5 kg a Week
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mammut88's Weight History
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