A few ounces is better than nothing!
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109.4 kg
Lost so far: 8.5 kg.
Still to go: 27.8 kg.
Diet followed: 100%.
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275 kcal
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Fat: 5.50g | Prot: 5.00g | Carbs: 49.00g.
Breakfast: Starbucks Nitro Cold Brew (Tall), Silk Pure Almond Milk - Unsweetened Original, General Mills Apple Cinnamon Cheerios. more...
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Losing 0.4 kg a Week
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flagchic's Weight History
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