|
Hj completo 1 semana de dieta e fiz minha pesagem. Parece pouco pra 1 semana mas eu tô de TPM e agora q tô dando uma desinchada. Já foram quase 2kg!
|
82.2 kg
Lost so far: 1.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
|
270 kcal
|
Fat: 13.10g | Prot: 16.20g | Carbs: 21.21g.
Breakfast: Suco de Morango, Panini Low Carb. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
krykagroba's Weight History
|