Weigh In record (no journal entry) for 04 August 2017
|
74.8 kg
Lost so far: 27.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1261 kcal
|
Fat: 45.46g | Prot: 45.19g | Carbs: 153.29g.
Breakfast: Gullón Vitalday Crocant Original, Café Expresso. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Café Expresso, Meloa, Ameixa Seca, Continente Chocolate para Culinária. Dinner: Café Expresso, Carte D'Or Chocolate Brownie, Suspiro, Sopa Grão de Bico, Carne de Porco, Macarrão de Trigo Integral. Snacks/Other: Kellogg's All-Bran Plus, Pingo Doce Iogurte Grego Natural. more...
|
|
2753 kcal
|
Exercise:
Hiking - 1 hour and 27 minutes, Yard Work (gardening) - 1 hour and 32 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cbettencourt's Weight History
|