Weigh In record (no journal entry) for 04 August 2017
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78.7 kg
Lost so far: 5.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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373 kcal
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Fat: 14.15g | Prot: 33.63g | Carbs: 28.65g.
Breakfast: Marilan Torrada Light Magic Toast, Café. Lunch: Carne de Porco do Lombo (Filé), Couve-de-Folhas. Dinner: Ovo Cozido. Snacks/Other: Maçãs Fuji. more...
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Losing 3.5 kg a Week
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andreamaccagnan's Weight History
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